Baked Salmon Croquettes

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Rainbow Row

📍 Where this dish comes from: Charleston, South Carolina · Rainbow Row
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Baked Salmon Croquettes, plated and ready to serve

Salmon croquettes have fed Southern families for generations, prized for being quick, affordable, and made from pantry staples. Baking instead of frying and swapping in almond flour keeps this weeknight classic just as satisfying with a fraction of the carbs.

What You’ll Need

Ingredients for Baked Salmon Croquettes

Baked Salmon Croquettes

Golden baked salmon patties, a Southern pantry staple built from canned salmon and simple seasonings.
Print Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 290kcal

Ingredients

  • 2 cans (14.75 oz each) salmon drained
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/4 cup mayonnaise
  • 1/4 cup finely diced onion
  • 1 tsp Old Bay seasoning
  • 1 tbsp lemon juice
  • 2 tbsp butter melted

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
  • In a bowl, flake salmon and combine with almond flour, eggs, mayonnaise, onion, Old Bay, and lemon juice.
  • Form into 8 patties and arrange on the baking sheet.
  • Brush tops with melted butter.
  • Bake 18–20 minutes, until golden and firm.

Nutrition

Serving: 1serving | Calories: 290kcal | Protein: 26g | Fat: 19g | Fiber: 1g
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Cooking Baked Salmon Croquettes in the kitchen

Health Benefits

  • Salmon is rich in omega-3 fatty acids, supporting heart and brain health.
  • Canned salmon retains the bones, providing a good source of calcium.
  • Baking instead of frying keeps added fat to a minimum.

Pairs Well With

  • Pan-Fried Okra, Cornmeal-Style Crust
  • Cucumber and Vidalia Onion Salad
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