Pisa
A protein-packed keto salad featuring grilled chicken and fresh basil pesto. Perfect for a hearty meal, full of bold Italian flavors while keeping carbs to a minimum.
Servings: 4 servings
Calories: 350kcal
Ingredients
- 2 grilled chicken breasts sliced
- 4 cups mixed greens arugula, spinach, etc.
- 1/4 cup pesto sugar-free
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Cherry tomatoes for garnish optional
Instructions
- In a small bowl, whisk together the pesto, olive oil, lemon juice, salt, and pepper.
- In a large bowl, toss the mixed greens with the pesto dressing.
- Place the grilled chicken slices on top of the salad.
- Add cherry tomatoes if desired.
- Serve immediately.
Notes
Chef's Tip: Let the grilled chicken rest for a few minutes before slicing so the juices stay in the meat instead of on the cutting board. Keto Swap: none needed - naturally keto as written. Check your pesto's label; some jarred brands sneak in sugar or fillers.
Nutrition
Calories: 350kcal | Protein: 25g | Fat: 28g | Fiber: 1g
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