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Grilled Chicken Pesto Salad

Grilled Chicken Pesto Salad

A protein-packed keto salad featuring grilled chicken and fresh basil pesto. Perfect for a hearty meal, full of bold Italian flavors while keeping carbs to a minimum.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Italian
Keyword: Chicken, Chicken Salad
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 2 grilled chicken breasts sliced
  • 4 cups mixed greens arugula, spinach, etc.
  • 1/4 cup pesto sugar-free
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Cherry tomatoes for garnish optional

Instructions

  • In a small bowl, whisk together the pesto, olive oil, lemon juice, salt, and pepper.
  • In a large bowl, toss the mixed greens with the pesto dressing.
  • Place the grilled chicken slices on top of the salad.
  • Add cherry tomatoes if desired.
  • Serve immediately.

Notes

Chef's Tip: Let the grilled chicken rest for a few minutes before slicing so the juices stay in the meat instead of on the cutting board. Keto Swap: none needed - naturally keto as written. Check your pesto's label; some jarred brands sneak in sugar or fillers.

Nutrition

Calories: 350kcal | Protein: 25g | Fat: 28g | Fiber: 1g
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