📍 Where this dish comes from: French Quarter, New Orleans, Louisiana · Café du Monde & Jackson Square
Discover the history of this region →
Discover the history of this region →
Spiced nuts are a Southern party staple, and pecans — grown throughout the South — are the natural choice. Toasted in butter with a bold Cajun blend, they make an easy, portable snack that holds up for days in a jar on the counter.
What You’ll Need
Servings: 8 servings
Calories: 210kcal
Ingredients
- 3 cups raw pecan halves
- 3 tbsp butter melted
- 1 1/2 tsp Cajun seasoning
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
Instructions
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment.
- Toss pecans with melted butter, Cajun seasoning, smoked paprika, cayenne, and salt until evenly coated.
- Spread in a single layer on the baking sheet.
- Bake 12–15 minutes, stirring halfway through, until fragrant and lightly toasted.
- Cool completely before serving or storing in an airtight container.
Nutrition
Serving: 1serving | Calories: 210kcal | Protein: 3g | Fat: 22g | Fiber: 3g
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Health Benefits
- Pecans provide healthy monounsaturated fats and are naturally low in net carbs.
- A satisfying, portable snack that helps curb between-meal cravings.
- Free of added sugar, unlike most candied or glazed nut mixes.

