📍 Where this dish comes from: Tiberias, Israel · Sea of Galilee
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This is the dish tied directly to this chapter’s landmark — a whole fish, roasted simply, stuffed with lemon and herbs, prepared close to how it’s still served at restaurants lining the shore of the Sea of Galilee.
What You’ll Need
Servings: 4 servings
Calories: 310kcal
Ingredients
- 2 whole tilapia or similar whole fish cleaned and scaled
- 3 tbsp olive oil
- 1 lemon sliced, plus extra for serving
- 4 sprigs fresh thyme
- 3 cloves garlic sliced
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
- Score each fish two or three times on both sides with a sharp knife.
- Rub the fish all over with olive oil, and season generously with salt and pepper, inside and out.
- Stuff the cavity of each fish with lemon slices, thyme, and garlic.
- Roast 22–25 minutes, until the fish flakes easily and is cooked through.
- Serve with extra lemon wedges.
Nutrition
Serving: 1serving | Calories: 310kcal | Protein: 32g | Fat: 18g
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Health Benefits
- A whole roasted fish provides lean protein along with omega-3 fatty acids.
- Cooking the fish whole, bone-in, helps keep the meat especially moist.
- A naturally simple preparation that lets the fish’s own flavor lead, without needing a heavy sauce.
Pairs Well With
- Roasted Root Vegetables with Za’atar
- Israeli Chopped Salad

