Greek Yogurt Panna Cotta with Honey and Walnuts

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Santorini caldera (Oia and Fira)

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Greek Yogurt Panna Cotta with Honey and Walnuts, plated and ready to serve

Thick, silky Greek yogurt panna cotta — barely sweetened, gently set with gelatin — topped with a thin drizzle of raw honey (or sugar-free honey alternative), toasted walnuts, and a crack of cinnamon. Simple, elegant, deeply satisfying. Keto dessert does not get more classically beautiful than this.

What You’ll Need

Ingredients for Greek Yogurt Panna Cotta with Honey and Walnuts

Greek Yogurt Panna Cotta with Honey and Walnuts

Thick, silky Greek yogurt panna cotta — barely sweetened, gently set with gelatin — topped with a thin drizzle of raw honey (or sugar-free honey alternative), toasted walnuts, and a crack of cinnamon.
Print Recipe
Course: Dessert
Cuisine: Greek
Servings: 6 servings
Calories: 245kcal

Ingredients

  • 2 cups full-fat Greek yogurt
  • 1 cup heavy cream
  • 2 tbsp erythritol or to taste
  • 1.5 tsp powdered gelatin
  • 2 tbsp cold water
  • 1 tsp vanilla extract
  • 3 tbsp walnuts toasted and roughly chopped
  • 2 tbsp raw honey or sugar-free honey alternative
  • 1/4 tsp ground cinnamon

Instructions

  • Sprinkle gelatin over cold water and let bloom 5 minutes.
  • Warm heavy cream and erythritol in a small saucepan until erythritol dissolves. Do not boil.
  • Melt bloomed gelatin into warm cream, stirring until fully dissolved.
  • Remove from heat. Cool 5 minutes. Whisk in Greek yogurt and vanilla until smooth.
  • Pour into 6 individual cups or ramekins. Refrigerate 4 hours or overnight until set.
  • To serve, top each with toasted walnuts, a drizzle of honey, and a pinch of cinnamon.

Nutrition

Serving: 1serving | Calories: 245kcal | Protein: 9g | Fat: 20g | Fiber: 0.5g
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Cooking Greek Yogurt Panna Cotta with Honey and Walnuts in the kitchen

Health Benefits

  • Greek yogurt is one of the highest-protein dairy foods available, with live probiotic cultures that support gut microbiome diversity.
  • Walnuts deliver alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid, plus polyphenols that reduce inflammatory markers.
  • Gelatin provides glycine, an amino acid that improves sleep quality and supports collagen synthesis throughout the body.
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