📍 Where this dish comes from: Athens · The Acropolis / Parthenon
Discover the history of this region →
Discover the history of this region →
A frittata built on Greek pantry staples: Kalamata olives, intense sun-dried tomatoes, roasted red peppers, and a generous crown of crumbled feta. Baked until puffed and golden, it slices beautifully and tastes even better the next day — this is meal-prep gold.
What You’ll Need
Servings: 4 servings
Calories: 320kcal
Ingredients
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup Kalamata olives halved
- 1/4 cup sun-dried tomatoes in oil drained and chopped
- 1/2 cup roasted red peppers sliced
- 3 oz feta cheese crumbled
- 2 tbsp fresh oregano or 1 tsp dried
- 2 tbsp olive oil
- 1/2 small onion thinly sliced
- 2 garlic cloves minced
Instructions
- Preheat oven to 400°F (200°C). Heat olive oil in a 10-inch oven-safe skillet over medium.
- Sauté onion 3 minutes until soft. Add garlic and cook 1 minute more.
- Add olives, sun-dried tomatoes, and roasted peppers; stir and heat through 2 minutes.
- Whisk eggs with cream, oregano, salt, and pepper. Pour over the vegetables — do not stir.
- Scatter feta over the top. Cook on stovetop 2 minutes until edges begin to set.
- Transfer to oven and bake 12–14 minutes until puffed, golden, and set. Slice into wedges and serve.
Nutrition
Serving: 1serving | Calories: 320kcal | Protein: 18g | Fat: 25g | Fiber: 1g
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Health Benefits
- Kalamata olives are packed with oleic acid and polyphenols that reduce oxidative stress.
- Sun-dried tomatoes concentrate lycopene, a potent antioxidant linked to reduced cardiovascular disease risk.
- Eight eggs mean a full profile of B vitamins, iron, and selenium in every slice.

