Keto Irish Chicken with Bacon and Cream

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Wicklow Mountains

📍 Where this dish comes from: County Wicklow · Wicklow Mountains
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Keto Irish Chicken with Bacon and Cream, plated and ready to serve

This Keto Irish Chicken with Bacon and Cream is a rich and flavorful dish, combining tender chicken with crispy bacon and a creamy garlic sauce. The smoky bacon and the savory cream sauce complement the chicken perfectly, making this low- carb meal both comforting and satisfying. Ideal for a cozy dinner, this dish pairs well with cauliflower mash or sautéed greens for a complete keto-friendly meal.

What You’ll Need

Ingredients for Keto Irish Chicken with Bacon and Cream

Keto Irish Chicken with Bacon and Cream

This Keto Irish Chicken with Bacon and Cream is a rich and flavorful dish, combining tender chicken with crispy bacon and a creamy garlic sauce.
Print Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 500kcal

Ingredients

  • 4 boneless skinless chicken breasts (or thighs)
  • 6 slices bacon chopped
  • 2 tbsp olive oil or butter
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp fresh thyme or parsley chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Cook the bacon: In a large skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon from the skillet and set it aside, leaving the bacon fat in the pan.
  • Sear the chicken: Season the chicken breasts with salt and pepper. In the same skillet with the bacon fat, add the olive oil or butter and sear the chicken breasts for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
  • Sauté the onions and garlic: In the same skillet, add the chopped onion and garlic. Cook for 3-4 minutes, until softened and fragrant.
  • Make the creamy sauce: Stir in the chicken broth and scrape up any browned bits from the bottom of the skillet. Let the broth simmer for 3-4 minutes. Add the heavy cream and Parmesan cheese, stirring until the sauce thickens slightly.
  • Combine and simmer: Return the cooked chicken and crispy bacon to the skillet. Simmer for 3-5 minutes, allowing the chicken to warm through and absorb the flavors. Add fresh thyme or parsley and adjust seasoning with salt and pepper to taste.
  • Serve: Garnish with fresh parsley and serve hot. This dish pairs beautifully with cauliflower mash or roasted vegetables for a complete keto meal.

Nutrition

Serving: 1serving | Calories: 500kcal | Protein: 35g | Fat: 40g
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Cooking Keto Irish Chicken with Bacon and Cream in the kitchen

Health Benefits

  • Bacon and a Parmesan cream sauce make this one of the highest-fat dishes in the chapter, well suited to keto macros.
  • No flour or breading anywhere in the dish keeps net carbs to just 4g per serving.

Pairs Well With

  • Dubliner Cheese and Spinach Salad
  • Roasted Brussels Sprouts and Bacon Salad
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