Keto Lamb Shanks in Irish Whiskey Sauce

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Connemara, County Galway

📍 Where this dish comes from: Connemara, County Galway
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Keto Lamb Shanks in Irish Whiskey Sauce, plated and ready to serve

These Lamb Shanks in Irish Whiskey Sauce are a decadent and flavorful dish that showcases the rich flavors of slow-cooked lamb. The lamb shanks are braised to perfection in a savory Irish whiskey sauce, making them tender, juicy, and packed with deep, comforting flavors. This keto-friendly dish is perfect for a special dinner, blending the essence of Ireland with low-carb ingredients.

What You’ll Need

Ingredients for Keto Lamb Shanks in Irish Whiskey Sauce

Keto Lamb Shanks in Irish Whiskey Sauce

These Lamb Shanks in Irish Whiskey Sauce are a decadent and flavorful dish that showcases the rich flavors of slow-cooked lamb.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 hours 15 minutes
Total Time: 5 hours 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 4 lamb shanks
  • 2 tbsp olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 1 cup beef broth
  • 1/2 cup Irish whiskey
  • 1/4 cup heavy cream
  • 2 tbsp tomato paste
  • 2 tbsp fresh rosemary chopped
  • 1 tbsp fresh thyme chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Brown the lamb shanks: In a large, heavy pot or Dutch oven, heat the olive oil over medium-high heat. Season the lamb shanks with salt and pepper, then brown them on all sides, about 4-5 minutes per side. Remove the lamb from the pot and set aside.
  • Sauté the onions and garlic: In the same pot, add the chopped onion and garlic. Sauté until softened and fragrant, about 5 minutes.
  • Deglaze with whiskey: Pour the Irish whiskey into the pot to deglaze, scraping up any brown bits from the bottom. Allow the whiskey to cook down for about 2 minutes.
  • Add broth and tomato paste: Stir in the beef broth and tomato paste. Return the lamb shanks to the pot and add the fresh rosemary and thyme.
  • Simmer and cook: Cover the pot and simmer on low heat for 2-2.5 hours, turning the lamb shanks occasionally, until the meat is tender and falling off the bone.
  • Finish with cream: Stir in the heavy cream and let the sauce thicken for about 5 minutes. Adjust seasoning with salt and pepper.
  • Serve: Serve the lamb shanks with a generous spoonful of the whiskey sauce and garnish with fresh parsley.

Nutrition

Serving: 1serving | Calories: 480kcal | Protein: 35g | Fat: 32g
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Cooking Keto Lamb Shanks in Irish Whiskey Sauce in the kitchen

Health Benefits

  • Braising the shanks low and slow breaks down the connective tissue without needing any flour to thicken the sauce.
  • A cream-and-whiskey pan sauce keeps this dish high in fat, in line with keto macros.

Pairs Well With

  • Keto Colcannon
  • Irish Bacon and Cabbage Salad
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