Keto Corned Beef Hash

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Corned Beef Hash, plated and ready to serve

This Keto Corned Beef Hash is a low-carb twist on a traditional breakfast favorite. Tender corned beef is combined with sautéed vegetables and cauliflower for a hearty, flavorful meal that’s perfect for breakfast or brunch. With the richness of the corned beef and the crunch of the veggies, this dish is both satisfying and keto-friendly.

What You’ll Need

Ingredients for Keto Corned Beef Hash

Keto Corned Beef Hash

This Keto Corned Beef Hash is a low-carb twist on a traditional breakfast favorite.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 1 lb cooked corned beef chopped or shredded
  • 2 tbsp olive oil or butter
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 small head of cauliflower chopped into small florets
  • 1 bell pepper diced
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp fresh parsley chopped (for garnish)
  • Optional: Fried eggs for serving

Instructions

  • Cook the cauliflower: Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the cauliflower florets and cook for 8-10 minutes, stirring occasionally, until they start to brown and become tender. Remove from the skillet and set aside.
  • Sauté the onions and garlic: In the same skillet, add the remaining olive oil or butter. Sauté the diced onion, bell pepper, and garlic for 4-5 minutes, until softened and fragrant.
  • Combine the corned beef and vegetables: Add the cooked cauliflower and chopped corned beef to the skillet with the onions and peppers. Stir in the smoked paprika and thyme, and cook for another 5-7 minutes, allowing the flavors to combine. Season with salt and pepper to taste.
  • Serve: Garnish with fresh parsley and serve hot. Optionally, top the hash with fried eggs for a complete meal.

Nutrition

Serving: 1serving | Calories: 400kcal | Protein: 25g | Fat: 30g
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Cooking Keto Corned Beef Hash in the kitchen

Health Benefits

  • Cauliflower stands in for the potatoes in a traditional hash, keeping this dish very low in carbs.
  • Corned beef is naturally high in protein and fat, and needs no added starches to work here.

Pairs Well With

  • Dubliner Cheese and Spinach Salad
  • Roasted Brussels Sprouts and Bacon Salad
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