Keto Irish Cottage Pie

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Irish Cottage Pie, plated and ready to serve

This Keto Irish Cottage Pie is a low-carb spin on a classic dish, replacing the traditional potato topping with creamy cauliflower mash. The savory ground beef filling, combined with flavorful vegetables and herbs, makes for a hearty and comforting meal. It’s the perfect dinner option for anyone looking for a keto-friendly version of a traditional Irish favorite.

What You’ll Need

Ingredients for Keto Irish Cottage Pie

Keto Irish Cottage Pie

This Keto Irish Cottage Pie is a low-carb spin on a classic dish, replacing the traditional potato topping with creamy cauliflower mash.
Print Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 340kcal

Ingredients

  • For the Meat Filling
  • 1 lb ground beef or lamb
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 cup celery chopped
  • 1 cup carrots diced
  • 1 tbsp tomato paste
  • 1/2 cup beef broth
  • 1 tsp Worcestershire sauce (optional for keto)
  • 1 tbsp fresh thyme or rosemary chopped
  • Salt and pepper to taste
  • For the Cauliflower Mash
  • 1 large head of cauliflower chopped
  • 1/4 cup heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese (optional for topping)

Instructions

  • Cook the cauliflower mash: Steam or boil the cauliflower florets until tender, about 10-12 minutes. Drain and mash with the heavy cream, butter, salt, and pepper. Blend until smooth and set aside.
  • Prepare the meat filling: In a large skillet, brown the ground beef or lamb over medium heat. Add the chopped onion, garlic, celery, and carrots. Cook for 5-7 minutes, until the vegetables are softened.
  • Add seasonings: Stir in the tomato paste, Worcestershire sauce (if using), and beef broth. Simmer for 5-10 minutes until the sauce thickens slightly. Add the fresh thyme, salt, and pepper.
  • Assemble the pie: Preheat the oven to 375°F (190°C). Spread the meat mixture evenly into the bottom of a baking dish. Top with the mashed cauliflower and smooth it out. Optionally, sprinkle shredded cheddar cheese on top.
  • Bake: Bake for 20-25 minutes, or until the top is lightly golden and the filling is bubbling.
  • Serve: Serve hot, and enjoy the keto-friendly version of this Irish classic.

Nutrition

Serving: 1serving | Calories: 340kcal | Protein: 20g | Fat: 25g
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Cooking Keto Irish Cottage Pie in the kitchen

Health Benefits

  • Cauliflower mash replaces the traditional potato topping, cutting the carbs of this dish dramatically while keeping the comforting texture.
  • A cheddar-topped, cream-enriched mash keeps fat high, in line with keto macros.

Pairs Well With

  • Smoked Salmon and Avocado Salad
  • Dubliner Cheese and Spinach Salad
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