📍 Where this dish comes from: Kenya · Maasai Mara
Discover the history of this region →
Discover the history of this region →
Sambusa show up at nearly every celebration across the Horn of Africa — small, triangular, and endlessly snackable. This version keeps the exact spice profile of the original filling while trading the wheat wrapper for an almond-coconut flour dough that fries up genuinely crisp.
What You’ll Need
Servings: 6 (12 pieces)
Calories: 290kcal
Ingredients
- 2 cups almond flour
- 2 tbsp coconut flour
- 2 large eggs
- 1 tbsp melted butter
- 1 pinch salt
- 1/2 lb ground beef
- 1/2 onion minced
- 1 clove garlic minced
- 1 tsp berbere spice blend
- 1/2 tsp ground cumin
- Salt to taste
- Oil for frying
Instructions
- Combine dough ingredients into a firm ball; chill 15 minutes.
- Brown beef with onion and garlic; season with berbere, cumin, and salt; cool slightly.
- Roll dough thin between parchment, cut into triangles.
- Spoon filling onto each triangle, fold and seal edges with a little water.
- Pan-fry in oil over medium heat, 2–3 minutes per side, until golden and crisp.
- Drain on paper towels, serve warm.
Nutrition
Serving: 1serving | Calories: 290kcal | Protein: 14g | Fat: 24g | Fiber: 2g
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Health Benefits
- Almond flour brings healthy fats and vitamin E in place of refined wheat.
- Beef delivers iron and B12, both easy to run low on without careful planning.
- Berbere’s chili content contains capsaicin, linked to modest metabolic benefits.

