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Soy-garlic wings are the savory, sticky, garlicky side of Korean fried chicken, and a favorite for anyone who prefers flavor without the heat. Crispy baked wings are tossed in a glossy glaze of soy sauce, garlic and ginger. They are impossible to stop eating.
Per serving: 590 calories · 3.2 g net carbs · 51 g protein · 39 g fat (calculated from the ingredients)
What You’ll Need

Ingredients
- 2 1/2 pounds chicken wings patted very dry
- 1 1/2 teaspoons baking powder (aluminum-free)
- 1 teaspoon salt
- Glaze: 1/4 cup soy sauce, 1/4 cup allulose, 8 cloves garlic minced, 1 teaspoon grated ginger, 1 tablespoon rice vinegar, 1 tablespoon butter, 1/4 teaspoon xanthan gum
- 1 scallion thinly sliced, and 1 teaspoon sesame seeds, for garnish
Instructions
- Heat the oven to 425°F (220°C) and set a wire rack on a foil-lined baking sheet.
- Toss the wings with the baking powder and salt. Arrange on the rack without touching and bake for 40 to 45 minutes, turning once, until deeply golden and crisp.
- Meanwhile, melt the butter in a large skillet over low heat. Add the garlic and ginger and cook gently for 1 minute.
- Add the soy sauce, allulose and vinegar and simmer for 2 minutes. Sprinkle in the xanthan gum while whisking and cook until syrupy.
- Toss the hot wings in the glaze and garnish with scallions and sesame seeds.
Notes
Nutrition
About This Dish
Ganjang means soy sauce, and soy-garlic chicken became hugely popular through chains like Kyochon, founded in 1991, which made it their signature. Korean fried chicken chains have since spread to the United States, Southeast Asia and beyond. Korean chicken is famous for its thin, crackly crust, which comes from frying twice. Many Korean families order chicken for delivery during big sporting events, especially soccer matches. Delivery drivers on motorbikes can bring chicken to parks, riverbanks and even beaches.
Pairs Well With
This recipe is from The Ultimate Korean Keto Cookbook by Gisele Costello, Chapter 5: Chicken (Andong Hahoe Village). See all Korean recipes
