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Dubu-jorim is one of the most common banchan in Korean homes: slices of tofu pan-fried until golden, then simmered in a spicy, garlicky soy glaze. It is simple, cheap and satisfying, equally good hot or at room temperature. Tofu is naturally low in carbs, so this side dish is keto with almost no changes.
Per serving: 206 calories · 2.5 g net carbs · 19 g protein · 14 g fat (calculated from the ingredients)
What You’ll Need

Ingredients
- 1 block (14 ounces) firm tofu
- 1 tablespoon avocado oil
- 3 tablespoons soy sauce
- 1/3 cup water
- 1 tablespoon allulose
- 1 tablespoon gochugaru
- 3 cloves garlic minced
- 2 scallions chopped
- 1 teaspoon toasted sesame oil
- 1 teaspoon toasted sesame seeds
Instructions
- Pat the tofu dry and cut it into 1/2-inch slices. Press gently between paper towels to remove excess water. Sprinkle lightly with salt.
- Heat the oil in a large skillet over medium-high heat. Fry the tofu for 3 to 4 minutes per side, until golden.
- Stir together the soy sauce, water, allulose, gochugaru, garlic and half the scallions.
- Pour the sauce over the tofu, reduce the heat to medium, and simmer for 5 to 6 minutes, spooning the sauce over the slices, until most of it has reduced to a glaze.
- Drizzle with sesame oil and sprinkle with the remaining scallions and sesame seeds.
Notes
Nutrition
About This Dish
Tofu, called dubu in Korean, has been made in Korea for centuries, and Buddhist temple cooking helped make it a staple protein. Dubu-jorim is a classic banchan, the small shared side dishes served with every Korean meal. A typical home table may hold anywhere from three to a dozen banchan, refilled freely. Jorim refers to dishes simmered in a seasoned sauce until it reduces. A Korean tradition holds that people released from prison eat plain tofu as a symbol of a fresh, clean start.
This recipe is from The Ultimate Korean Keto Cookbook by Gisele Costello, Chapter 2: Snacks & Banchan (Gwangjang Market). See all Korean recipes
