📍 Where this dish comes from: Yucatán · Chichén Itzá
Discover the history of this region →
Discover the history of this region →
Servings: 4 servings
Calories: 240kcal
Ingredients
- 2 large ripe avocados halved and pitted
- 1 cup cooked shredded chicken sub: canned chicken breast, turkey, or pulled pork
- 1/4 cup sugar-free salsa sub: pico de gallo or diced tomatoes + 1 tsp taco seasoning
- 2 tbsp sour cream sub: Greek yogurt or mayo
- 1/4 cup shredded cheddar sub: pepper Jack, cotija, or dairy-free shreds
- 2 tbsp fresh cilantro chopped; sub: green onion
- Lime wedges to taste
- Salt & pepper pinch; sub: Tajín seasoning
Instructions
- Mix filling: In a bowl, combine chicken, salsa, sour cream, salt, and pepper.
- Fill avocados: Spoon mixture generously into each hollowed half.
- Top & serve: Sprinkle cheese and cilantro. Add a squeeze of lime. Serve immediately — or broil 1-2 min for melted cheese.
Nutrition
Serving: 1serving | Calories: 240kcal | Protein: 12g | Fat: 18g
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About This Dish
Skip the tortillas — creamy avocado halves become edible bowls for shredded chicken mixed with tangy salsa and cool sour cream, then topped with a sprinkle of cheese.
Health Benefits
- Avocado provides the majority of the fat in this dish.
- Shredded chicken adds lean protein without any added carbs.
Pairs Well With
- Chayote “Noodle” Ensalada
- Chorizo & Mushroom Sauté

