Keto Tamale Bites (Using Almond Flour Masa)

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Historic Centre of Puebla

📍 Where this dish comes from: Puebla · Historic Centre of Puebla
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Keto Tamale Bites (Using Almond Flour Masa), plated and ready to serve

Ingredients for Keto Tamale Bites (Using Almond Flour Masa)

Keto Tamale Bites (Using Almond Flour Masa)

A keto twist on the classic tamale, these bite-sized versions skip the corn but keep all the soul.
Print Recipe
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 110kcal

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup melted lard or butter
  • 1/2 cup chicken broth
  • 1/2 cup shredded cooked chicken or pork
  • 1/4 cup salsa verde
  • Optional: jalapeño slices or cheese for topping

Instructions

  • Preheat oven to 350°F (175°C).
  • Mix almond flour, coconut flour, baking powder, and salt in a bowl.
  • Stir in lard and chicken broth until a thick masa forms.
  • Spoon small amounts into a greased mini muffin tin.
  • Top with chicken and a dab of salsa verde.
  • Bake 15–18 minutes until golden.

Nutrition

Serving: 1serving | Calories: 110kcal | Protein: 5g | Fat: 9g
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Cooking Keto Tamale Bites (Using Almond Flour Masa) in the kitchen

About This Dish

A keto twist on the classic tamale, these bite-sized versions skip the corn but keep all the soul. They’re fluffy, savory, and perfect for party platters.

Health Benefits

  • Almond and coconut flour replace the corn masa traditionally used in tamales, keeping this version low-carb.
  • Lard or butter provides the fat that makes these bites satisfying.
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