Warm Keto Sausage and Cabbage Salad

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Kilkenny Castle

📍 Where this dish comes from: Kilkenny · Kilkenny Castle
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Warm Keto Sausage and Cabbage Salad, plated and ready to serve

A hearty, warm salad featuring sautéed Irish sausages and tender cabbage, tossed in a tangy Dijon mustard dressing.

What You’ll Need

Ingredients for Warm Keto Sausage and Cabbage Salad

Warm Keto Sausage and Cabbage Salad

A hearty, warm salad featuring sautéed Irish sausages and tender cabbage, tossed in a tangy Dijon mustard dressing.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Irish
Servings: 4 servings
Calories: 500kcal

Ingredients

  • 4 Irish sausages (or any keto-friendly sausage)
  • 4 cups cabbage shredded
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • Salt and pepper, to taste

Instructions

  • Cook the sausages in a skillet over medium heat until browned and fully cooked. Remove and slice.
  • In the same skillet, sauté the cabbage in olive oil until tender, about 5 minutes.
  • In a small bowl, whisk together Dijon mustard, apple cider vinegar, salt, and pepper.
  • Toss the cabbage and sausage slices with the dressing and serve warm.

Nutrition

Serving: 1serving | Calories: 500kcal | Protein: 20g | Fat: 40g
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Cooking Warm Keto Sausage and Cabbage Salad in the kitchen

Health Benefits

  • This is the most substantial salad in the chapter — filling enough to serve as a full dinner rather than a side.
  • Sautéing the cabbage in the pan drippings from the sausage keeps flavor high without adding extra carbs.
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