📍 Where this dish comes from: Old City of Jerusalem · The Jewish Quarter
Discover the history of this region →
Discover the history of this region →
Holishkes are a genuine labor of love — cabbage leaves softened just enough to roll, filled with seasoned beef, and simmered low in a tangy, slightly sweet tomato sauce until everything melds together.
What You’ll Need
Servings: 6 servings
Calories: 290kcal
Ingredients
- 1 large head cabbage
- 1 1/2 lbs ground beef
- 1 cup cauliflower rice
- 1 egg
- 1/2 onion grated
- Salt and black pepper to taste
- 1 can (28 oz) crushed tomatoes
- 3 tbsp lemon juice
- 3 tbsp granulated sugar substitute
Instructions
- Core the cabbage and carefully remove 12 large outer leaves, blanching them in boiling water 2–3 minutes each until pliable, or use the freeze-and-thaw method.
- Combine ground beef, cauliflower rice, egg, grated onion, salt, and pepper in a bowl.
- Place a portion of filling at the base of each cabbage leaf, fold in the sides, and roll into a tight bundle.
- Whisk together crushed tomatoes, lemon juice, and sugar substitute in a large pot.
- Arrange the cabbage rolls seam-side down in the sauce.
- Cover and simmer 1 hour to 1 hour 15 minutes, until the cabbage is tender and the filling is cooked through.
Nutrition
Serving: 1serving | Calories: 290kcal | Protein: 22g | Fat: 17g | Fiber: 3g
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Health Benefits
- Ground beef provides iron, zinc, and complete protein.
- Cabbage contributes fiber and vitamin C at a very low carb cost.
- A naturally portion-controlled dish that reheats well for meal prep.
Pairs Well With
- Crispy Cauliflower "Latkes"
- Israeli Chopped Salad