📍 Where this dish comes from: Clarksdale, Mississippi · The Crossroads (Highway 61 & 49)
Discover the history of this region →
Discover the history of this region →
She-crab soup is a Charleston institution, prized for its velvety cream base and delicate sherry finish. This version keeps every bit of that elegance, thickened with cream and a touch of xanthan gum instead of a flour-based base.
What You’ll Need
Servings: 6 servings
Calories: 340kcal
Ingredients
- 3 tbsp butter
- 1 shallot minced
- 2 cups seafood or chicken broth
- 2 cups heavy cream
- 1/2 tsp xanthan gum
- 1 lb lump crab meat
- 1/4 tsp mace or nutmeg
- 2 tbsp dry sherry
- Salt and white pepper to taste
- Chopped chives, for garnish
Instructions
- Melt butter in a saucepan over medium heat. Add shallot and cook 2–3 minutes until softened.
- Pour in broth and bring to a gentle simmer.
- Whisk in cream, then sprinkle in xanthan gum a little at a time, whisking until the soup thickens slightly.
- Add crab meat and mace, and simmer gently 8–10 minutes, being careful not to boil.
- Remove from heat and stir in sherry. Season with salt and white pepper.
- Garnish with chives and serve warm.
Nutrition
Serving: 1serving | Calories: 340kcal | Protein: 18g | Fat: 27g | Fiber: 1g
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Health Benefits
- Crab meat is a lean source of protein along with B12 and selenium.
- Xanthan gum thickens without the carbs of a flour roux.
- A rich dish best served in modest portions as a starter course.

