Sauce Hollandaise Keto

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The Seine

📍 Where this dish comes from: Paris · The Seine
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Sauce Hollandaise Keto, plated and ready to serve

The mother sauce of the egg yolk family — a warm butter emulsion flavored with lemon and white wine reduction, silky, rich, and the inseparable companion of poached eggs, asparagus, and salmon. Hollandaise is naturally keto and arguably the most impressive of all French sauces to master.

What You’ll Need

Ingredients for Sauce Hollandaise Keto

Sauce Hollandaise Keto

The mother sauce of the egg yolk family — a warm butter emulsion flavored with lemon and white wine reduction, silky, rich, and the inseparable companion of poached eggs.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: French
Servings: 6 servings
Calories: 360kcal

Ingredients

  • 3 egg yolks
  • 250 g clarified butter warm
  • 2 tbsp white wine vinegar
  • 2 tbsp water
  • Juice of 1/2 lemon
  • Salt, cayenne, white pepper

Instructions

  • Combine vinegar and water in a small pan. Reduce to 1 tablespoon.
  • Place yolks and reduction in a heatproof bowl over barely simmering water.
  • Whisk vigorously until yolks are thick, pale, and increased in volume.
  • Remove from heat. Slowly drizzle warm clarified butter in a very thin stream, whisking continuously.
  • Add lemon juice. Season with salt, cayenne, and white pepper.
  • Keep warm in the bowl over very warm water, covered. Whisk occasionally.
  • Serve with poached eggs, asparagus, or grilled salmon.

Nutrition

Serving: 1serving | Calories: 360kcal | Protein: 4g | Fat: 38g
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Cooking Sauce Hollandaise Keto in the kitchen

Health Benefits

  • Hollandaise’s clarified butter base provides a good source of vitamin K2.
  • Egg yolks contribute phosphatidylcholine, an important nutrient for cell membrane structure.
  • Lemon juice provides vitamin C, which can help enhance iron absorption from foods eaten alongside it.
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