📍 Where this dish comes from: Mazovia (Mazowsze)
Discover the history of this region →
Discover the history of this region →
This everyday cabbage salad is lighter than the mayonnaise-based versions found elsewhere, dressed simply with oil, vinegar, and a touch of sugar-free sweetener. It’s genuinely refreshing alongside richer main dishes.
What You’ll Need
Servings: 6 servings
Calories: 140kcal
Ingredients
- 1 small head green or white cabbage very thinly sliced
- 1 carrot grated
- 1/2 tsp salt
- 1/4 cup oil
- 3 tbsp apple cider vinegar
- 1 tbsp granulated sugar-free sweetener
- 1 tsp caraway seeds
- Fresh ground pepper to taste
Instructions
- Combine sliced cabbage, grated carrot, and salt in a large bowl. Massage gently for 1–2 minutes.
- Whisk oil, vinegar, sweetener, and caraway seeds together in a small bowl.
- Pour the dressing over the cabbage and toss well to coat.
- Season with pepper.
- Cover and refrigerate at least 30 minutes before serving.
Nutrition
Serving: 1serving | Calories: 140kcal | Protein: 2g | Fat: 12g | Fiber: 3g
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Health Benefits
- Cabbage provides fiber and vitamin C.
- A light, vinegar-based dressing keeps this side lower in fat than mayonnaise-based salads.
- Caraway seeds carry a long traditional history of digestive support.