📍 Where this dish comes from: Masurian Lake District (Mazury)
Discover the history of this region →
Discover the history of this region →
Rosół is the backbone of Polish home cooking — a long-simmered chicken broth traditionally served with noodles, though here the focus is the tender shredded chicken itself, pulled straight from the pot and served in its own deeply flavorful stock.
What You’ll Need
Servings: 6 servings
Calories: 260kcal
Ingredients
- 1 whole chicken about 4 lbs, or 3 lbs bone-in thighs
- 10 cups cold water
- 2 carrots roughly chopped
- 1 parsnip roughly chopped
- 1 leek roughly chopped
- 1 onion halved and charred lightly
- 3 bay leaves
- 8 black peppercorns
- Salt to taste
- 2 tbsp chopped parsley
Instructions
- Place chicken in a large pot and cover with cold water.
- Bring slowly to a simmer over medium heat, skimming off any foam that rises to the top.
- Add carrots, parsnip, leek, charred onion, bay leaves, and peppercorns.
- Simmer gently, uncovered, for 1 hour 30 minutes to 2 hours, until the chicken is very tender.
- Remove chicken, cool slightly, and shred the meat, discarding skin and bones.
- Strain the broth, season with salt, and return the shredded chicken to the pot to warm through.
- Ladle into bowls and top with fresh parsley.
Nutrition
Serving: 1serving | Calories: 260kcal | Protein: 30g | Fat: 13g | Fiber: 1g
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Health Benefits
- A long-simmered broth rich in collagen, supportive of joint and gut health.
- Chicken provides complete, lean protein with minimal carbohydrate.
- Root vegetables add fiber and a range of micronutrients to the broth.
Pairs Well With
- Polish Mizeria, Cucumber & Sour Cream Salad
- Polish Buraczki, Braised Beetroot Side

