📍 Where this dish comes from: Warsaw · Old Town (Stare Miasto)
Discover the history of this region →
Discover the history of this region →
Barszcz is one of Poland’s most recognizable dishes — a clear, deep red beet broth, often served with dumplings or as a starter on its own. Beets carry more natural sugar than most keto vegetables, so this version uses a modest portion for color and flavor while keeping the overall carb count reasonable.
What You’ll Need
Servings: 6 servings
Calories: 210kcal
Ingredients
- 3 medium beets peeled and quartered
- 6 cups beef or vegetable broth
- 1 onion quartered
- 2 cloves garlic smashed
- 2 bay leaves
- 1 tbsp apple cider vinegar plus more to taste
- 1 tsp caraway seeds
- Salt and pepper to taste
- Sour cream for serving
Instructions
- Combine beets, broth, onion, garlic, bay leaves, and caraway in a large pot.
- Bring to a boil, then reduce heat and simmer covered 35–40 minutes until the beets are tender.
- Remove the beets and onion, reserving the broth. Grate or finely dice the beets and return half of them to the pot for texture, discarding the rest or saving for another use.
- Stir in vinegar, salt, and pepper, adjusting to taste.
- Ladle into bowls and top each with a spoon of sour cream.
Nutrition
Serving: 1serving | Calories: 210kcal | Protein: 12g | Fat: 13g | Fiber: 2g
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Health Benefits
- Beets provide folate and nitrates that support healthy blood flow.
- A naturally dairy-free base, with sour cream added only as an optional finish.
- Caraway seeds carry a long traditional history of digestive support.