Keto Sausage and Bacon Coddle

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Clonakilty, West Cork

📍 Where this dish comes from: Clonakilty, West Cork
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Keto Sausage and Bacon Coddle, plated and ready to serve

This Keto Sausage and Bacon Coddle is a low-carb take on the traditional Irish dish. By using keto-friendly sausages and bacon, this hearty stew remains rich and satisfying while keeping carbs to a minimum. Slow-cooked with onions, cabbage, and broth, this comforting meal is perfect for a cozy evening, offering all the delicious flavors of a classic coddle with a keto twist.

What You’ll Need

Ingredients for Keto Sausage and Bacon Coddle

Keto Sausage and Bacon Coddle

This Keto Sausage and Bacon Coddle is a low-carb take on the traditional Irish dish.
Print Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 1 lb low-carb sausages (preferably Irish-style)
  • 6 slices bacon chopped
  • 1 large onion sliced
  • 1 small head of cabbage chopped
  • 4 cups chicken or beef broth
  • 2 cloves garlic minced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp butter or olive oil (optional)

Instructions

  • Cook the bacon: In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pot and set it aside, leaving the rendered fat in the pot.
  • Brown the sausages: Add the low-carb sausages to the pot with the bacon fat and brown them on all sides. Once browned, remove the sausages and set them aside.
  • Sauté the onions and garlic: In the same pot, add the sliced onion and minced garlic. Sauté for 5-7 minutes until softened and fragrant. If needed, add butter or olive oil for extra fat.
  • Add the cabbage and broth: Stir in the chopped cabbage and pour in the chicken or beef broth. Bring to a boil, then reduce the heat to a simmer.
  • Combine and cook: Add the bacon and sausages back into the pot. Cover and simmer the coddle for 30-40 minutes, allowing the flavors to meld together.
  • Serve: Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 400kcal | Protein: 20g | Fat: 35g
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Cooking Keto Sausage and Bacon Coddle in the kitchen

Health Benefits

  • Cabbage stands in for the potatoes of a traditional coddle, keeping this version genuinely low-carb.
  • Bacon and sausage both bring plenty of fat, keeping this a satisfying, high-fat one-pot meal.

Pairs Well With

  • Irish Bacon and Cabbage Salad
  • Keto Irish Pub Caesar Salad
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