Keto Irish Creamy Chicken and Broccoli

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Wicklow Mountains

📍 Where this dish comes from: County Wicklow · Wicklow Mountains
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Keto Irish Creamy Chicken and Broccoli, plated and ready to serve

This Keto Irish Creamy Chicken and Broccoli is a comforting and hearty dish featuring tender chicken and broccoli smothered in a rich, garlicky cream sauce. This low-carb meal is perfect for a family dinner or meal prep and is packed with healthy fats, protein, and vegetables while keeping carbs low.

What You’ll Need

Ingredients for Keto Irish Creamy Chicken and Broccoli

Keto Irish Creamy Chicken and Broccoli

This Keto Irish Creamy Chicken and Broccoli is a comforting and hearty dish featuring tender chicken and broccoli smothered in a rich, garlicky cream sauce.
Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 4 boneless skinless chicken breasts (or thighs)
  • 3 cups broccoli florets
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese (optional for topping)
  • 3 cloves garlic minced
  • 1 tbsp olive oil or butter
  • 1 tsp Dijon mustard (optional)
  • 1 tsp fresh thyme or parsley chopped
  • Salt and pepper to taste
  • Fresh parsley or chives (for garnish)

Instructions

  • Cook the chicken: Heat olive oil or butter in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Sear the chicken on both sides for 5-7 minutes per side until golden brown and cooked through. Remove the chicken and set aside.
  • Cook the broccoli: Steam or blanch the broccoli florets in boiling water for 3-4 minutes until just tender. Drain and set aside.
  • Make the creamy sauce: In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the chicken broth, heavy cream, and Dijon mustard (if using). Bring the sauce to a simmer, allowing it to thicken slightly.
  • Add cheese and combine: Stir in the Parmesan cheese and fresh thyme or parsley. Continue simmering for 2-3 minutes until the sauce thickens further. Season with salt and pepper to taste.
  • Combine chicken and broccoli: Return the cooked chicken and broccoli to the skillet, spooning the creamy sauce over them. If desired, sprinkle shredded cheddar cheese on top and cover to allow the cheese to melt.
  • Serve: Garnish with fresh parsley or chives and serve hot. This dish pairs beautifully with cauliflower mash or zucchini noodles for a complete keto meal.

Nutrition

Serving: 1serving | Calories: 480kcal | Protein: 30g | Fat: 38g
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Cooking Keto Irish Creamy Chicken and Broccoli in the kitchen

Health Benefits

  • Broccoli adds volume and fiber with very few carbs, and pairs naturally with a rich Parmesan cream sauce.
  • No flour-based thickener means the whole sauce stays within keto carb limits despite tasting indulgent.

Pairs Well With

  • Keto Irish Prawn Salad
  • Keto Colcannon
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