📍 Where this dish comes from: Cork · The English Market
Discover the history of this region →
Discover the history of this region →
This Keto Irish Beef and Cabbage Soup is a nod to the classic Irish stew but with a keto-friendly twist. It’s perfect for a cozy meal on a chilly day. Back in the day, Irish households would simmer a pot of stew all day long, filling the house with a delicious aroma that would draw everyone to the table. This soup captures that same hearty essence but with fewer carbs and a lot more flavor.
What You’ll Need
Servings: 4 servings
Calories: 250kcal
Ingredients
- 1 lb ground beef
- 1 small head of cabbage chopped
- 1 large onion diced
- 4 cups beef broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Cook the beef: In a large pot, brown the ground beef over medium heat. Drain any excess fat.
- Cook the onion: Add the onion and cook until softened.
- Add remaining ingredients: Stir in the cabbage, beef broth, tomato paste, and thyme. Bring to a boil.
- Simmer: Reduce the heat and let it simmer until the cabbage is tender.
- Season and serve: Season with salt and pepper, and serve hot.
Nutrition
Serving: 1serving | Calories: 250kcal | Protein: 20g | Fat: 15g
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Health Benefits
- Cabbage replaces higher-carb vegetables like potatoes, keeping this soup low-carb.
- Ground beef provides the protein and fat that make this a filling meal.