Keto Dublin Coddle Soup

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The English Market

📍 Where this dish comes from: Cork · The English Market
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Keto Dublin Coddle Soup, plated and ready to serve

Dublin Coddle is a beloved traditional Irish dish, and this keto-friendly soup version captures all its comforting flavors. Originally made to use up leftovers, it typically includes sausages, bacon, and potatoes, but here we swap the potatoes for cabbage to keep it low-carb.

What You’ll Need

Ingredients for Keto Dublin Coddle Soup

Keto Dublin Coddle Soup

Dublin Coddle is a beloved traditional Irish dish, and this keto-friendly soup version captures all its comforting flavors.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Irish
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 lb sausage sliced
  • 1 lb bacon chopped
  • 1 large onion diced
  • 4 cups chicken broth
  • 1 head of cabbage chopped
  • 1 tbsp dried parsley
  • Salt and pepper to taste

Instructions

  • Cook the bacon: In a large pot, cook the bacon over medium heat until crispy. Remove the bacon and set it aside, leaving the drippings in the pot.
  • Cook the sausage: Add the sausage slices to the pot and cook until browned. Remove and set aside with the bacon.
  • Sauté the onion: Add the diced onion to the pot and cook until softened.
  • Simmer the soup: Stir in the chicken broth, cabbage, and parsley. Bring to a boil, then reduce the heat and let it simmer until the cabbage is tender, about 20 minutes.
  • Combine and serve: Return the bacon and sausage to the pot. Season with salt and pepper, and serve hot.

Nutrition

Serving: 1serving | Calories: 350kcal | Protein: 15g | Fat: 30g
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Cooking Keto Dublin Coddle Soup in the kitchen

Health Benefits

  • Bacon and sausage provide the fat and protein that make this soup hearty and satisfying.
  • Cabbage stands in for the potatoes found in traditional coddle, keeping this version low-carb.
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