Flan Peruano

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Historic Center / Plaza Mayor (UNESCO)

📍 Where this dish comes from: Lima · Historic Center / Plaza Mayor (UNESCO)
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Flan Peruano, plated and ready to serve

A café-counter classic across Peru: silky egg custard set over a layer of caramel, made sugar-free without losing the glossy caramel top.

What You’ll Need

Ingredients for Flan Peruano

Flan Peruano

A café-counter classic across Peru: silky egg custard set over a layer of caramel, made sugar-free without losing the glossy caramel top.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: Peruvian
Servings: 6 servings
Calories: 220kcal

Ingredients

  • 3/4 cup allulose divided
  • 2 tbsp water
  • 4 large eggs
  • 2 cups heavy cream
  • 1/2 cup whole milk (or additional heavy cream for lower carb)
  • 1 tbsp vanilla extract
  • 1 pinch sea salt

Instructions

  • Preheat the oven to 325°F. In a saucepan, melt ½ cup allulose with the water over medium heat until deep amber, then quickly pour into 6 ramekins, tilting to coat the bottoms.
  • Whisk the eggs, remaining ¼ cup allulose, cream, milk, vanilla, and salt until smooth.
  • Strain the custard and pour over the caramel in each ramekin.
  • Place the ramekins in a water bath and bake 40–45 minutes, until just set with a slight jiggle in the center.
  • Cool, then chill at least 4 hours.
  • Run a knife around the edge and invert onto a plate to serve.

Nutrition

Serving: 1serving | Calories: 220kcal | Protein: 7g | Fat: 17g
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Cooking Flan Peruano in the kitchen

Health Benefits

  • Allulose caramelizes like sugar, giving the top layer its classic
  • glossy caramel finish without the carbs.
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