📍 Where this dish comes from: Tiberias, Israel · Sea of Galilee
Discover the history of this region →
Discover the history of this region →
These are a lighter, faster alternative to a full gefilte fish preparation, built on flaked cod rather than a ground fish base, and pan-fried rather than poached for a genuinely crisp exterior.
What You’ll Need
Servings: 4 servings
Calories: 260kcal
Ingredients
- 1 lb cod fillets cooked and flaked
- 1 large egg
- 1/2 cup almond flour
- 2 tbsp fresh dill chopped
- 1 tbsp lemon juice plus lemon wedges for serving
- 1/4 onion finely diced
- Salt and black pepper to taste
- 3 tbsp avocado oil for frying
Instructions
- Combine flaked cod, egg, almond flour, dill, lemon juice, and onion in a bowl. Season with salt and pepper.
- Mix gently and shape into 8 small patties.
- Chill 15 minutes to firm up.
- Heat avocado oil in a skillet over medium heat.
- Fry cakes 4–5 minutes per side, until golden and heated through.
- Serve hot with lemon wedges.
Nutrition
Serving: 1serving | Calories: 260kcal | Protein: 24g | Fat: 15g | Fiber: 2g
Tried this recipe?Let us know how it was!
Health Benefits
- Cod is a lean, low-fat source of high-quality protein.
- Almond flour adds fiber and healthy fats not found in a traditional breadcrumb binder.
- A naturally pareve dish that pairs easily with either a meat or dairy meal.
Pairs Well With
- Crispy Cauliflower "Latkes"
- Fennel and Orange Salad

