📍 Where this dish comes from: Barranco, Lima · Puente de los Suspiros
Discover the history of this region →
Discover the history of this region →
A Peruvian-Spanish tapas staple: mushrooms sautéed hard and fast in garlic and olive oil until deeply golden, finished with a splash of wine and parsley.
What You’ll Need
Servings: 4 servings
Calories: 160kcal
Ingredients
- 1 1/2 lb cremini or button mushrooms halved
- 3 tbsp olive oil
- 4 cloves garlic thinly sliced
- 1/4 cup dry white wine (sub: chicken broth)
- 2 tbsp butter
- Fresh parsley, chopped
- Sea salt and black pepper
- Red pepper flakes (optional)
Instructions
- Heat the olive oil in a large skillet over high heat until shimmering.
- Add the mushrooms in a single layer, cut-side down, and cook undisturbed 3–4 minutes, until deeply golden.
- Add the garlic and cook 30 seconds, until fragrant.
- Deglaze with the wine and let it reduce by half, about 1 minute.
- Stir in the butter, season with salt and pepper, and toss until glossy.
- Garnish with parsley and red pepper flakes.
Nutrition
Serving: 1serving | Calories: 160kcal | Protein: 4g | Fat: 14g | Fiber: 1g
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Health Benefits
- Mushrooms are naturally low-carb, and the sauce here uses butter and wine reduction rather than any starch thickener.

