Cauliflower Kugel, Cheese-Topped

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Tzfat (Safed), Israel

📍 Where this dish comes from: Tzfat (Safed), Israel
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Cauliflower Kugel, Cheese-Topped, plated and ready to serve

Kugel is one of the most flexible dishes in Ashkenazi cooking, equally at home sweet or savory, and this version leans fully savory, built on cauliflower and finished under a properly browned layer of cheese.

What You’ll Need

Ingredients for Cauliflower Kugel, Cheese-Topped

Cauliflower Kugel, Cheese-Topped

A creamy, savory cauliflower bake finished with a golden, cheese-crusted top.
Print Recipe
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Jewish
Servings: 8 servings
Calories: 260kcal

Ingredients

  • 1 large head cauliflower riced
  • 4 large eggs
  • 1/2 cup sour cream
  • 1/2 onion grated
  • 1 cup shredded cheddar divided
  • Salt and black pepper to taste
  • 2 tbsp butter melted

Instructions

  • Preheat oven to 375°F (190°C). Grease a baking dish.
  • Steam riced cauliflower until tender, about 8 minutes. Drain and press firmly in a clean towel to remove excess moisture.
  • Whisk eggs, sour cream, and grated onion together.
  • Fold in the cauliflower and half the cheddar. Season with salt and pepper.
  • Pour into the prepared baking dish and drizzle with melted butter.
  • Top with remaining cheddar.
  • Bake 40–45 minutes, until set and golden on top.
  • Rest 10 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 260kcal | Protein: 14g | Fat: 20g | Fiber: 3g
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Cooking Cauliflower Kugel, Cheese-Topped in the kitchen

Health Benefits

  • Cauliflower provides fiber and vitamin C in place of a traditional starchy base.
  • Eggs contribute complete protein along with choline, important for brain health.
  • A satisfying, cheese-topped side dish that fits naturally into a dairy meal.
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