Aguadito Keto

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Cordillera Blanca

📍 Where this dish comes from: Ancash (Huaraz) · Cordillera Blanca
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Aguadito Keto, plated and ready to serve

A vibrant, cilantro-forward chicken soup traditionally made with rice, given a keto makeover with cauliflower rice while keeping its signature green color.

What You’ll Need

Ingredients for Aguadito Keto

Aguadito Keto

A vibrant, cilantro-forward chicken soup traditionally made with rice, given a keto makeover with cauliflower rice while keeping its signature green color.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Peruvian
Servings: 4 servings
Calories: 290kcal

Ingredients

  • 1.5 lb bone-in chicken thighs
  • 6 cups chicken broth
  • 1 cup packed cilantro
  • 2 cloves garlic
  • 1 small onion diced
  • 1 tbsp aji amarillo paste
  • 2 cups cauliflower rice
  • 1 cup diced zucchini
  • Salt and pepper
  • Lime wedges, for serving

Instructions

  • Simmer the chicken in the broth until cooked through, about 25 minutes, then remove and shred, returning the bones to the pot to keep simmering.
  • Blend the cilantro, garlic, and a cup of the broth until smooth.
  • Sauté the onion in a separate pot, stir in the aji amarillo, then add the strained broth, cilantro purée, cauliflower rice, and zucchini.
  • Simmer for 10 minutes.
  • Return the shredded chicken to the pot and heat through.
  • Serve with lime wedges.

Nutrition

Serving: 1serving | Calories: 290kcal | Protein: 30g | Fat: 14g | Fiber: 2g
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Cooking Aguadito Keto in the kitchen

Health Benefits

  • Cauliflower rice keeps the classic texture and color while cutting the carbs dramatically.
  • Shredded chicken provides lean protein throughout the bowl.
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