Rome
A fresh and vibrant keto-friendly appetizer inspired by the classic Italian Caprese salad. Juicy cherry tomatoes, creamy mozzarella, fragrant basil, and a touch of balsamic vinegar make this dish low in carbs, high in flavor, and visually stunning — the kind of small bite that opens a Roman antipasto table.
Servings: 4 servings
Calories: 210kcal
Ingredients
- 12 cherry tomatoes about 6 oz
- 12 fresh mozzarella balls bocconcini, about 6 oz
- 12 fresh basil leaves
- 2 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar sugar-free
- Salt and pepper to taste
- 12 small skewers or toothpicks
Instructions
- Thread one cherry tomato, one basil leaf, and one mozzarella ball onto each skewer. Repeat until all ingredients are used.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Lightly drizzle the balsamic and olive oil mixture over the skewers.
- Arrange the skewers on a platter and serve immediately.
Notes
Chef's Tip: Assemble the skewers just before serving - basil browns quickly once dressed, and you want it vibrant green on the plate. Keto Swap: regular balsamic glaze (often contains added sugar) is replaced with a sugar-free balsamic reduction - check the label for 0g sugar per serving, most grocery stores now carry a keto-friendly version.
Nutrition
Calories: 210kcal | Protein: 12g | Fat: 18g
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About This Dish
A delightful, low-carb way to enjoy the fresh flavors of Italian cuisine. Healthy fats from mozzarella and olive oil keep you feeling full and satisfied. Rich in antioxidants from the tomatoes and basil, supporting heart health and reducing inflammation.