From Seoul’s palace kitchens to Busan’s fish markets and Jeju’s black pork grills — real Korean cooking, keto-rebuilt without losing the bulgogi, the kimchi jjigae or the bingsu. Bold, fermented, fiery and genuinely satisfying.
Gyeran-mari rolled omelet, gilgeori street toast, abalone porridge
Gimbap, mayak eggs, kimchi pancakes, cheese tteokbokki
Kimchi jjigae, sundubu, budae jjigae, seolleongtang
Salt-grilled mackerel, spicy squid, salt-roasted prawns
Andong jjimdak, dakgalbi, samgyetang, Korean fried chicken
Bulgogi, LA galbi, galbi-jjim, japchae
Samgyeopsal, jeyuk-bokkeum, bossam, Jeju black pork
Jeonju and stone pot bibimbap, namul, hobak-jeon
Spicy cucumber, radish and scallion salads
Keto gochujang-style paste, ssamjang, mak-kimchi
Hotteok, bingsu, dalgona, walnut cakes
Sujeonggwa, yuja-cha, green tea latte
This isn’t just a recipe and a photo. Every full recipe is built the same thorough way.
Know exactly how long a dish takes before you start.
Calories, protein, fat, net carbs and fiber, calculated from the ingredients.
The finished dish, the raw ingredients and a cooking shot for every main recipe.
Real technique notes — the small things that change the result.
Exactly what was swapped and why: cauliflower rice, shirataki, allulose and more.
Family-friendly variations and make-ahead ideas.
The history and culture behind every recipe.
Side dish suggestions for every seafood, chicken, beef and pork recipe.
Rolled Omelet
Seaweed Rolls
Kimchi and Pork Belly Stew
Seafood Scallion Pancake
Sweet and Spicy Fried Chicken
Marinated Grilled Beef
Grilled Pork Belly
Sizzling Stone Pot Bibimbap
Stir-Fried Noodles with Beef and Vegetables
Strawberry Shaved Milk Ice
Sweet Cinnamon Pancakes
Yes. All 90 recipes are on this site, free to browse. Open the table of contents or use the recipe finder in the Cookbook Library.
These are real Korean dishes, adapted for keto. Each recipe explains what was swapped, such as cauliflower rice for rice, shirataki for glass noodles and a homemade gochujang-style paste for store-bought gochujang.
Nutrition is calculated from the ingredients and is an estimate per serving. Net carbs exclude fiber and allulose. It has not been lab tested.
The Kindle and print editions are coming soon to Amazon. This page will link to them as soon as they are live.
90 recipes. 12 chapters. Real Korean cuisine, keto-rebuilt without losing what makes it worth cooking.