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Polish Żeberka, Pork Ribs, Sugar-Free Glaze

Slow-roasted pork ribs, finished with a sugar-free glaze in place of the traditional honey.
Print Recipe
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: Polish
Servings: 4 servings
Calories: 460kcal

Ingredients

  • 3 lbs pork ribs
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 3 tbsp sugar-free ketchup or tomato paste
  • 2 tbsp mustard
  • 2 tbsp sugar-free honey substitute or granulated sweetener
  • 1 tbsp apple cider vinegar

Instructions

  • Preheat oven to 300°F (150°C).
  • Season ribs with smoked paprika, garlic powder, salt, and pepper.
  • Wrap tightly in foil and place on a baking sheet.
  • Bake 1 hour 30 minutes until very tender.
  • Meanwhile, whisk sugar-free ketchup, mustard, sweetener, and vinegar together for the glaze.
  • Unwrap ribs, brush generously with the glaze, and increase oven temperature to 425°F (220°C).
  • Roast uncovered 15–20 minutes, brushing with more glaze once, until caramelized at the edges.

Nutrition

Serving: 1serving | Calories: 460kcal | Protein: 30g | Fat: 36g
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