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–+ servings

Nut & Seed Knäckebrot Crispbread

Glass-thin, shatteringly crispy seed and nut crispbread — pure nutrition compressed into a cracker of astonishing flavour and crunch.
Print Recipe
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Side Dish
Cuisine: German
Servings: 10 servings
Calories: 180kcal

Ingredients

  • 100 g pumpkin seeds
  • 100 g sunflower seeds
  • 60 g flaxseeds
  • 60 g sesame seeds
  • 40 g hemp seeds
  • 2 tbsp psyllium husk powder
  • 1/2 tsp salt
  • 1/2 tsp caraway seeds
  • 200 ml water

Instructions

  • Preheat oven to 160°C. Mix all seeds, psyllium, salt, and caraway.
  • Add water. Stir well. Let stand 5 min — mixture will thicken significantly.
  • Spread thinly and evenly on two parchment-lined baking sheets (2–3mm thick).
  • Bake 30 min. Score into crackers. Return to oven 20–30 more min until completely dry and crispy.
  • Cool completely on a rack — they crisp further as they cool.

Nutrition

Serving: 1serving | Calories: 180kcal | Protein: 8g | Fat: 15g | Fiber: 3g
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