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–+ servings
Keto parmesan chicken bites with marinara

Keto Parmesan Chicken Bites

Tender, bite-sized pieces of chicken coated in Parmesan cheese and baked until crispy. Easy to prepare and perfect for a quick snack or appetizer.
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Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Course: Snack
Cuisine: Italian
Keyword: Chicken, Chicken Bites
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 lb chicken breast cut into bite-sized pieces
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 egg beaten
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 400F (200C) and line a baking sheet with parchment paper.
  • In a bowl, mix Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
  • Dip the chicken pieces into the beaten egg, then coat them in the Parmesan mixture.
  • Place the coated chicken pieces on the baking sheet and bake for 15-20 minutes, until golden brown and cooked through.
  • Serve warm with your favorite keto dipping sauce.

Notes

Chef's Tip: Cut the chicken into evenly sized pieces so they all finish cooking at the same time. Keto Swap: traditional breadcrumbs are replaced with Parmesan and almond flour.

Nutrition

Calories: 250kcal | Protein: 22g | Fat: 18g | Fiber: 1g
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