Servings: 4 servings
Calories: 400kcal
Ingredients
- 1 lb ground beef or pork or a mix
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 garlic cloves minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil for frying
Instructions
- In a large bowl, mix the ground meat, almond flour, Parmesan, egg, garlic, Italian seasoning, salt, and pepper until well combined.
- Roll the mixture into small meatballs, about 1 inch in diameter.
- Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for about 10 minutes, turning occasionally, until browned and cooked through.
- Serve warm, with or without keto marinara sauce.
Notes
Chef's Tip: Don't overwork the meat mixture once the almond flour goes in - overmixing makes the meatballs dense instead of tender. Keto Swap: traditional breadcrumbs are replaced with almond flour.
Nutrition
Calories: 400kcal | Protein: 24g | Fat: 32g
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