Kenyan Managu (African Nightshade), Sautéed

A distinct, deeper-flavored cousin to sukuma wiki — earthy and slightly bitter in the best way.

Print Recipe

Prep Time: 10

Cook Time: 15

Total Time: 25

Course: Side Dish

Cuisine: East African

Servings: servings

Calories: 90kcal

6 cups managu (African nightshade) washed and chopped — substitute spinach or amaranth
2 tbsp oil
1 onion diced
2 tomatoes diced
2 cloves garlic minced
Salt to taste

Get Recipe Ingredients

Heat oil in a large skillet over medium heat. Add onion, cook 5 minutes until softened.
Add garlic, cook 1 minute until fragrant.
Add tomatoes, cook 4 minutes until they break down.
Add managu in batches, stirring until wilted, about 8–10 minutes.
Season with salt and serve hot.

Serving: 1serving | Calories: 90kcal | Protein: 4g | Fat: 7g | Fiber: 3g

Tried this recipe?Let us know how it was!