Italian Caesar Salad

A classic Caesar salad with a keto twist, omitting the croutons while keeping the creamy, garlicky dressing and Parmesan cheese. Perfect as a light lunch or a side dish with your favorite keto-friendly Italian main course.

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Prep Time: 10

Total Time: 10

Course: Salad

Cuisine: Italian

Keyword: Caesar Salad, No Cook

Servings: servings

Calories: 180kcal

Ingredients

1 large head romaine lettuce chopped
1/4 cup grated Parmesan cheese
2 tbsp olive oil
2 tbsp mayonnaise
1 tsp Dijon mustard
1 garlic clove minced
1 tsp lemon juice
1 tsp anchovy paste optional
Salt and pepper to taste

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Instructions

In a small bowl, whisk together the olive oil, mayonnaise, Dijon mustard, garlic, lemon juice, and anchovy paste (if using). Season with salt and pepper.
In a large bowl, toss the chopped romaine with the dressing.
Sprinkle with grated Parmesan cheese.
Serve immediately.

Notes

Chef's Tip: Add the anchovy paste even if you're unsure about it - it dissolves into the dressing and adds savory depth without any noticeable fishy flavor. Keto Swap: traditional croutons are omitted entirely - croutons are the single biggest carb source in a classic Caesar, so this skips the bread rather than substituting it.

Nutrition

Calories: 180kcal | Protein: 4g | Fat: 16g | Fiber: 1g

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