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–+ servings

Gougères Keto Parmesan

Burgundy's irresistible cheese puffs — light, hollow, eggy pastry balls flavored generously with Gruyère or Comté, served warm with an aperitif.
Print Recipe
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: French
Servings: 8 servings
Calories: 240kcal

Ingredients

  • 120 ml water keto choux
  • 60 g butter keto choux
  • 80 g almond flour keto choux
  • 1 pinch salt keto choux
  • 3 large eggs keto choux
  • 100 g Gruyère finely grated (plus extra for tops)
  • 1/2 tsp Dijon mustard
  • 1 pinch cayenne

Instructions

  • Preheat oven to 200°C. Line a baking sheet with parchment.
  • Bring water, butter, and salt to a boil. Remove from heat.
  • Beat in almond flour vigorously with a wooden spoon until mixture leaves the sides of the pan.
  • Cool 5 minutes. Beat in eggs one at a time until each is fully incorporated and the dough is smooth and glossy.
  • Stir in Gruyère, Dijon, and cayenne.
  • Pipe or spoon tablespoon-sized mounds onto baking sheet 5cm apart.
  • Sprinkle with extra Gruyère. Bake 22–25 minutes until puffed and golden. Serve warm.

Nutrition

Serving: 1serving | Calories: 240kcal | Protein: 10g | Fat: 20g | Fiber: 2g
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