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Ethiopian Kitfo-Adjacent Bites, Keto (Steak Tartare Style, Cooked Option)

Kitfo is Ethiopia's iconic minced beef dish, offered here with a fully-cooked option alongside the traditional preparation.
Print Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: East African
Servings: 4 servings
Calories: 340kcal

Ingredients

  • 1 lb very fresh high-quality beef tenderloin, finely minced
  • 3 tbsp niter kibbeh (spiced butter)
  • 1 tsp mitmita spice blend
  • 1/2 tsp ground cardamom
  • Salt to taste

Instructions

  • Melt niter kibbeh with mitmita and cardamom; cool slightly.
  • Toss minced beef with the spiced butter and salt until well coated.
  • For traditional preparation, serve immediately at room temperature.
  • For a cooked option, sauté the mixture in a hot pan 2–3 minutes, stirring constantly, until just cooked through.
  • Serve with a side of extra mitmita for heat.

Nutrition

Serving: 1serving | Calories: 340kcal | Protein: 25g | Fat: 26g
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