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–+ servings

Chicken Fried Steak, Keto Breading

Tenderized cube steak, breaded and fried crisp, smothered in a rich peppery cream gravy.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 4 cube steaks about 5 oz each
  • 1 cup pork rinds finely crushed
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 large eggs beaten
  • 1/2 cup avocado oil for frying
  • 3 oz cream cheese cubed
  • 1 1/2 cups heavy cream
  • 1/2 cup chicken broth
  • 1 tsp black pepper or to taste
  • Salt to taste

Instructions

  • Mix crushed pork rinds, almond flour, garlic powder, and black pepper in a shallow bowl.
  • Dip cube steaks in beaten egg, then press into the pork rind mixture, coating both sides.
  • Heat avocado oil in a heavy skillet over medium-high heat. Fry steaks 3–4 minutes per side, until golden and crisp. Remove and rest on a wire rack.
  • Pour off most of the oil, leaving about 2 tbsp in the skillet. Add cream cheese and stir until melted.
  • Whisk in heavy cream and broth, simmering 5–6 minutes until thickened.
  • Season gravy generously with black pepper and salt.
  • Serve steaks smothered in gravy.

Nutrition

Serving: 1serving | Calories: 480kcal | Protein: 34g | Fat: 35g | Fiber: 2g
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