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–+ servings

Air-Fried Avocado Fries

Creamy avocado spears dressed in a spiced almond-flour crust, then air-kissed to golden crunch — this snack is pure keto magic.
Print Recipe
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 3 servings
Calories: 212kcal

Ingredients

  • 2 medium ripe avocados firm; sub: slightly underripe for extra firmness
  • 1/2 cup almond flour sub: crushed pork rinds for extra-crispy
  • 1 large egg beaten; sub: unsweetened almond milk + 1 Tbsp ground flax for vegan
  • 1 tsp smoked paprika sub: chili powder for added heat
  • 1/2 tsp garlic powder sub: onion powder
  • 1/2 tsp sea salt sub: pink Himalayan salt
  • 1/4 tsp freshly ground black pepper sub: cracked red pepper flakes
  • Avocado-oil spray as needed; sub: coconut-oil spray

Instructions

  • Slice & prep: Cut avocados into ½-inch fries, keeping the skin off and flesh intact. Pat dry.
  • Seasoned coating: In a shallow bowl, whisk almond flour, paprika, garlic, salt, and pepper. In another bowl, beat the egg.
  • Dip & dredge: Dip each avocado slice in egg, letting excess drip, then coat generously in the almond-flour mix.
  • Air-fry: Preheat air fryer to 375°F. Spritz the basket with oil. Arrange fries in a single layer, lightly spray tops, and cook 6–8 min, flipping halfway, until crisp and golden.
  • Serve: Enjoy hot with chipotle-lime mayo or salsa verde.

Nutrition

Serving: 1serving | Calories: 212kcal | Protein: 6g | Fat: 19g | Fiber: 7g
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