Servings: 3 servings
Calories: 360kcal
Ingredients
- 3 large zucchini peeled into wide ribbons
- 3 eggs
- 200 g Chinese broccoli (gai lan) stems thinly sliced
- 200 g chicken thigh or beef thinly sliced
- 4 garlic cloves minced
- 3 tbsp dark soy sauce or coconut aminos
- 2 tbsp oyster sauce (keto)
- 1 tsp fish sauce
- 1 tsp erythritol
- 4 tbsp coconut oil
- White pepper
Instructions
- Use a vegetable peeler to create wide ribbon strips from the zucchini.
- Pat the ribbons dry with paper towels.
- Heat a wok to maximum. Add oil and garlic.
- Add the protein. Sear well, then push to the side.
- Add broccoli stems. Cook 2 minutes.
- Add eggs, scramble. Add zucchini ribbons.
- Add dark soy, oyster sauce, fish sauce, erythritol.
- Toss vigorously — aim for charring at the edges. 3 minutes total.
- Add the broccoli leaves last. Season with white pepper.
Nutrition
Serving: 1serving | Calories: 360kcal | Protein: 28g | Fat: 24g | Fiber: 3g
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