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–+ servings

Vichyssoise Keto

This elegant chilled soup — traditionally made with leeks, potatoes, cream, and chilled to silky perfection — is brilliantly reimagined with cauliflower.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: French
Servings: 4 servings
Calories: 290kcal

Ingredients

  • 3 medium leeks white and light green parts only, cleaned and sliced
  • 1 small head cauliflower florets only
  • 2 tbsp unsalted butter
  • 1 shallot finely sliced
  • 750 ml chicken stock (good quality)
  • 200 ml heavy cream
  • 100 ml crème fraîche
  • Salt and white pepper
  • To serve: 4 tbsp crème fraîche, fresh chives, chive blossoms

Instructions

  • Melt butter in a heavy pot over medium heat. Add leeks and shallot with a pinch of salt. Cook gently 15 minutes until very soft — do not brown.
  • Add cauliflower florets and chicken stock. Bring to boil, reduce heat and simmer 20 minutes until cauliflower is completely tender.
  • Remove from heat. Add heavy cream. Blend in batches until completely smooth.
  • Pass through a fine-mesh sieve pressing well. Stir in crème fraîche. Season generously with salt and white pepper.
  • Cool to room temperature, then refrigerate until very cold (at least 4 hours or overnight).
  • Taste again when cold and adjust seasoning — cold dulls salt.
  • Serve in chilled bowls with a swirl of crème fraîche and a generous scatter of fresh chives.

Nutrition

Serving: 1serving | Calories: 290kcal | Protein: 6g | Fat: 24g | Fiber: 3g
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