Go Back
–+ servings

Tanzanian Coconut Vegetable Sauté, Zanzibar Style

A colorful mixed vegetable sauté carrying the same coconut pantry as this book's Zanzibar dishes.
Print Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: East African
Servings: 4 servings
Calories: 160kcal

Ingredients

  • 2 cups cabbage shredded
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 2 tbsp coconut oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1/2 cup coconut milk
  • 1 tsp curry powder
  • Salt to taste

Instructions

  • Heat coconut oil in a large skillet over medium-high heat. Add onion, cook 4 minutes until softened.
  • Add garlic, cook 1 minute until fragrant.
  • Add carrot, cook 3 minutes.
  • Add cabbage and bell pepper, stirring frequently, 4–5 minutes until just tender.
  • Stir in curry powder, cook 1 minute more.
  • Pour in coconut milk, simmer 2–3 minutes until slightly thickened.
  • Season with salt and serve hot.

Nutrition

Serving: 1serving | Calories: 160kcal | Protein: 3g | Fat: 13g | Fiber: 3g
Tried this recipe?Let us know how it was!