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–+ servings

Tanzanian Coconut Fish Stew, Zanzibar Style

A brothier, soupier cousin of the Seafood chapter's coconut fish curry — built for sipping alongside the meal rather than served as a standalone main.
Print Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Soup
Cuisine: East African
Servings: 4 servings
Calories: 330kcal

Ingredients

  • 1 lb firm white fish cut into large chunks
  • 1 tbsp coconut oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1-inch piece ginger, grated
  • 1 1/2 cups coconut milk
  • 1 cup fish or vegetable broth
  • Fresh cilantro, chopped
  • Salt to taste

Instructions

  • Heat coconut oil in a pot over medium heat. Add onion, cook 4 minutes until softened.
  • Add garlic and ginger, cook 1 minute until fragrant.
  • Pour in coconut milk and broth, bring to a gentle simmer.
  • Simmer uncovered 8 minutes to let the flavors meld.
  • Add fish chunks, simmer gently 8–10 minutes until just cooked through.
  • Season with salt, top with cilantro, and serve hot in bowls.

Nutrition

Serving: 1serving | Calories: 330kcal | Protein: 24g | Fat: 24g | Fiber: 2g
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