Go Back
–+ servings

Seafood Chowder

A creamy mixed seafood chowder with shrimp, white fish, and scallops, made keto-friendly with cauliflower in place of potato.
Print Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Soup
Cuisine: Peruvian
Servings: 4 servings
Calories: 310kcal

Ingredients

  • 1/2 lb shrimp
  • 1/2 lb white fish cubed
  • 1/2 lb scallops
  • 2 tbsp butter
  • 1 onion diced
  • 2 cloves garlic
  • 4 cups seafood or fish stock
  • 1 cup cauliflower florets
  • 1/2 cup heavy cream
  • Fresh parsley
  • Salt and pepper

Instructions

  • Sauté the onion and garlic in butter until soft.
  • Add the stock and cauliflower and simmer until tender, about 10 minutes.
  • Add the fish, shrimp, and scallops, and cook gently for 4–5 minutes until just cooked through.
  • Stir in the cream and heat through without boiling.
  • Garnish with parsley.

Nutrition

Serving: 1serving | Calories: 310kcal | Protein: 32g | Fat: 16g | Fiber: 2g
Tried this recipe?Let us know how it was!