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Savory Onion Cauliflower "Kugel"

A savory, onion-forward cauliflower bake built entirely on oil, pairing with either a meat or dairy Shabbat table.
Print Recipe
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: Jewish
Servings: 8 servings
Calories: 170kcal

Ingredients

  • 1 large head cauliflower riced
  • 1/4 cup olive oil divided
  • 2 onions sliced
  • 4 large eggs
  • 1/4 cup almond flour
  • Salt and black pepper to taste

Instructions

  • Preheat oven to 375°F (190°C). Grease a baking dish with 1 tbsp olive oil.
  • Heat remaining olive oil in a skillet over medium heat. Add onions and cook 12–15 minutes, until deeply caramelized.
  • Steam riced cauliflower until tender, about 8 minutes. Drain and press firmly in a clean towel to remove excess moisture.
  • Whisk eggs and almond flour together, then fold in cauliflower and caramelized onions. Season with salt and pepper.
  • Pour into the prepared baking dish.
  • Bake 30–35 minutes, until set and golden.
  • Rest 10 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 170kcal | Protein: 6g | Fat: 13g | Fiber: 3g
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